Choosing Yourself: A Guided Workbook

For the woman who has gotten very good at showing up for everyone, except herself.

Choosing Yourself is a guided reflection workbook created to help you pause, take an honest look at where you are, and begin making more room for yourself in your own life.

Through thoughtful prompts and practical exercises, you’ll explore work, rest, boundaries, support, and what it means to choose yourself with more intention.

Inside the workbook:

• 26 thoughtfully designed pages
• 4 common myths + truths to unpack
• Self-assessments to check in with where you are
• Guided reflection prompts
• Practical exercises to put reflection into action
• Simple action steps to help you choose yourself

Your purchase includes two digital editions:

•  Printable PDF workbook for writing by hand
• Fillable digital PDF workbook for inputting your responses on a compatible device

You can print the workbook, complete the fillable edition on your computer, or import the PDF into your preferred note-taking app on a tablet.

Please note: This is a digital product. No physical item will be shipped. Due to the digital nature of this product, all sales are final and non-refundable.

Take your time. Be honest. Choose yourself.